Welcome

Flexibility, mindfulness & relaxation? Yoga 

My yoga classes are all friendly & welcoming no matter what your ability is. All classes are designed to help you gain some inner peace - suitable for any level from beginners to advanced. You don't need to be super flexible - that's a total myth! It's about how you feel, not how you look!

​

Strength & Toning? Legs, Bums & Tum's Circuits

Have you got stubborn areas that you'd like to shape? Try my fun Legs, Bums, & Tums (LBT) circuit class in a friendly, non-judgmental environment. It's also non-impact (no jumping or running) and makes use of booty bands, kettle bells & dumb bells, battle ropes & body weight exercises. This is an excellent complimentary class to help you strengthen & tone weaker areas such as the core, legs, hips, and back.

​

Pilates

Pilates focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, strengthening the deep abdominal muscles. Pilates can help strengthen the spine and totally alleviate back problems.

Exercises are done stood, lying down, on your side and in 4 point kneeling. I teach mat work classes, sometimes adding in resistance bands, balls, rings and rollers.

​

Fitness Pilates

Fitness Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.