.png)
Flow Fitness by Vee
PT - Pilates - Yoga
.jpg)
Welcome
Fitness is a Journey
Vee is a Personal Trainer, Pilates & Yoga Teacher based in Hythe, Hampshire UK, with nearly 20 years teaching & coaching experience. Vee offers both in-person, online, 1:2:1 training and classes on the edge of the beautiful New Forest right next to the coast.
Personal Training - 1:2:1, 2:2:1
Yoga
Pilates & Fitness Pilates
Pre & Postnatal (one to one only)
Nutrition
MenoFit Coach
Chair based training
Exercise referral
Private group sessions & Corporate
Personal Training
It’s an investment
We all already know the benefits of regular exercise, I want to share with you how the tailored guidance and support Vee offers will take you to another level. Personal training with Vee is a transformative investment for you if you are seeking a sustainable and significant lifestyle change, as well as a better relationship with your body.
Vee has transformed her own life, as well as that of her past and present clients, and will be able to get you further faster than you could go alone. Vee’s experience will allow her to understand your journey in such a way that she can offer you insights, tips, and shine light on your blindspots so you can finally get to where you want to be.
Expertise, motivation, accountability, emotional support, incredible workouts – all things you get from investing in personal training with Vee.
Personal training will help you foster mental resilience, confidence, and a sense of empowerment that extends far beyond your sessions.
In Person Classes
Need help deciding which class is right for you?
Pilates
Pilates focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, strengthening the deep abdominal muscles. Pilates can help strengthen the spine and totally alleviate back problems.
Exercises are done stood, lying down, on your side and in 4 point kneeling. I teach mat work classes, sometimes adding in resistance bands, balls, rings and rollers.
Yoga
My yoga classes are all friendly & welcoming no matter what your ability is. All classes are designed to help you gain some inner peace - suitable for any level from beginners to advanced. You don't need to be super flexible - that's a total myth! It's about how you feel, not how you look!
Toning Pilates
This 45 minute Toning Pilates class focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels. It's a great way to help you shape and strengthen your abs, back, legs and glutes while using body weight, dumb bells, magic circles, balls and more. This class will help improve your posture, form and increase your inner self-confidence.
Fitness Pilates
Online from June '25 (Pop up)
Fitness Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.
.jpg)
RETREAT DAY
COMING UP
**3 Spaces left!**
Pilates, Yoga & Sound Bath
Retreat Day with Vee
Saturday 20th September 2025
10:00-16:00
Light Lunch included
Boldre War Memorial Hall
Yoga Nidra Audio
Yoga Nidra has been shown to reduce anxiety, stress, and can make you feel happier with a more postive outlook.
Yoga Nidra is suitable for anyone to participate in. In this Yoga Nidra audio series with accompanying PDF. You'll find eight Yoga Nidra and relaxation practices via audio, they are also transcribed. There are 4 one hour practices, one forty minute, one 20 minute yoga Nidra, as well as a 10 minute body scan relaxation, and an express 5 minute seated meditation when you are short on time. All of these are audio only. In the PDF, there is a welcome video, and two breathing practices to help you to relax. The PDF explains what yoga nidra is including all of the benefits.
Please click on the button below, this will take you to Gymcatch - go to the 'On-demand' section to purchase your yoga Nidra audio set.
Menofit With Vee
MenoFit is designed to support women experiencing menopause symptoms through exercise classes and advice from Vee your local MenoFit coach.
MenoFit is a holistic approach to women's health, well being, fitness & nutrition.
This 7 day comprehensive MenoFit programme contains links to workout videos, and breathing techniques to bring calm to a chaotic mind. There is a detailed face yoga programme to tone the muscles of the jawline, cheeks & eyes. 14 day food menu and a handy shopping list, and much much more!
Saturday 5th July 2025
2 sessions - 10:30 & 11:30
Sarisbury Green Community Centre
This is a class like no other, and a great way to let out your inner kid!
.jpg)
Hythe In-person & Online Classes
My private Hythe based studio is a short walk from the sea and on the edge of the stunning New Forest.
Classes are held @ The Studio every Monday and Wednesday & online every Thursday. Yoga classes are 1 hour, Pilates is around 1 hour, and Toning Pilates is 45 minutes.
These classes are super friendly, welcoming, all mixed ages & abilities.
Online Pilates every Thursday 6:15pm-7:15pm.
Online Yoga Every Thursday 7:15-8:15pm.
Class Timetable
(Link takes you to the Gymcatch booking app)
-
In-Person Toning Pilates @ The Studio
-
Online Fitness Pilates Pop Ups!
ONLINE POP UP CLASSES LAUNCHING JUNE!
.png)
NEW! Fitness Pilates
Fitness Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.
Fitness Pilates Coming Soon!
Holiday Take Away On-Demand - 7 Day Holiday Workout Plan Available Now!
7 fitness videos that target the whole body, abs & core, flexibility, arms, stretching, Pilates and relaxation. On Demand.
Ideal for you:
- Limited time. Each workout is 15-20 minutes maximum. The workouts can be stacked to enable you to build the workout you want.
- Little to no equipment needed. Plus ideas for substitutes, and links for lightweight equipment.
- Keep up the momentum and motivation while you are away!
- Suitable for all abilities as options are given. This series also comes with suggestions for other activities to burn those excess calories. Also included is my Eatwell Guide.
_edited.jpg)
Events Coming Up....
Yin Yoga & Yoga Nidra Series
Sunday 8th June 2025 - Last space left!
5:00-6:30pm @ The Studio
The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension.
Future dates in the series; 8th June, 20th July & 17th August.
Abs & Core and
Runners Online Workshops
coming soon!
Body Boost
Weight Loss Workshop
Now available in the 'on demand' section on Gymcatch. This workshop is ideal for anyone committed to changing lifestyle habits. This session is pre-recorded and you will receive the workshop video and accompanying PDF which has all the information and magic formulas you need to get started!
Corporate
Wellness
Corporate events are a great way to help your employees feel valued and increase productivity.
Get in touch if you would like a bespoke package to get your team building event underway.
Some of my corporate clients include; New Forest District Council, The Countryside Education Trust, TMT Legal Services, and Mucky Buckets.
Reviews
Would like to thank Vee for her support over the last couple of months since becoming a member. Your knowledge on diet and nutrition has helped me to develop a different understanding and make positive changes to my daily diet. The HIIT and strength training classes I have thoroughly enjoyed and this has definitely helped with my running and staying injury free 🤞🏻And a massive thanks for introducing me to Yoga, and I look forward to the upcoming sessions outside when the weather improves. Highly recommend Vee Ford Fitness for anyone who is wanting to get fit/fitter/need support with diet/nutrition etc you won’t be disappointed 😁😁